4 cups thinly sliced raw potatoes
1 tablespoon chopped parsley (optional)
3 tablespoons whole grain flour
1/8 teaspoon pepper
1 1/2 teaspoons salt
3 tablespoons low cholesterol margarine
1 1/2 cups skim milk
1. Layer potatoes and onions in casserole, sprinkling flour between each layer.
2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers.
3. Bake 1 hour covered at 350° F. Remove cover and bake additional 30 minutes.
Makes 6 servings.
Nutrition Info :
Serving Size: 1 serving
Amount Per Serving
Total Fat5.9 g
Saturated Fat0.7 g
Polyunsaturated Fat3.2 g
Monounsaturated Fat1.7 g
Total Carbohydrate11.2 g
Dietary Fiber2.2 g