Creamy Chicken & Rice Soup (slow cooker)
CHICKEN

Creamy Chicken & Rice Soup (slow cooker)

Ingredients: 1/2 cup long grain brown rice 3 carrots, peeled and sliced 1 large potato, cut into one″ cubes 1 stalk celery, diced 1 yellow or sweet onion, diced 2 cloves garlic, minced 1/2 teaspoon […]

Chicken Fajita and Rice Soup
CHICKEN

Chicken Fajita and Rice Soup

Yield: About 7 servings Ingredients 1 cup dry long-grain white rice 2 bell peppers, chopped into 1/2-inch pieces (3 cups) 2 cups chopped yellow onion (2 small) 4 cloves garlic, minced 1 Tbsp olive oil […]

Hamburger Soup
SMARTPOINTS

Hamburger Soup

I made this exactly as stated the first time and found it a bit bland. The second time I added two cloves of garlic, used 28 oz. diced tomatoes and 14 oz. tomato sauce, 4 […]

Cabbage Fat-Burning Soup
SLOWCOOKER

Cabbage Fat-Burning Soup

Ingredients Choose your zip, pick favorite stores 5 carrot, chopped 3 onion, chopped 2 can (16 oz each) whole peeled tomatoes, with liquid 1 large head cabbage, chopped 1 oz (1 envelope) dry onion soup […]

Low calorie broccoli slaw recipes
SMARTPOINTS

Low calorie broccoli slaw recipes

INGREDIENTS 2 tbsps of any nonfat plain yogurt; nonfat plain Greek yogurt is best 2½ tbsps of spicy brown mustard; do not use Dijon 3 tbsps of light mayonnaise, the Best Foods (Hellman’s) Light can […]

Weight Watchers Broccoli Cheese Soup
SMARTPOINTS

Weight Watchers Broccoli Cheese Soup

INGREDIENTS 3 (14 1/2 ounce) cans chicken broth 2 (1 lb) bags frozen broccoli 1 (10 1/2 ounce) cans rotel brand tomatoes and green chilies 10 ounces Velveeta reduced fat cheese product DIRECTIONS Mix chicken […]

Stuffed Pepper Soup
SOUPS

Stuffed Pepper Soup

Ingredients: 1 lb. ground beef 1 small onion, diced 1 large bell pepper, diced 1 can (29 oz.) diced tomatoes 1 (10 oz.) can tomato soup (or tomato sauce) 1 (14 oz.) can chicken broth […]

Wendy’s Chili
SOUPS

Wendy’s Chili

What you need: 2 pounds fresh ground beef 1 quart tomato juice 1 (29-ounce) … can tomato purée 1 (15-ounce) can red kidney beans, drained 1 (15-ounce) can pinto beans, drained 1 medium-large onion, chopped […]

Weight Watchers Five Can Soup
SOUPS

Weight Watchers Five Can Soup

Ingredients 14 1⁄2 oz can diced tomatoes 15 1⁄4 oz can corn 15 oz can minestrone soup, ready to serve 15 oz can mixed vegetables 15 oz can black beans, rinsed Directions Mix all ingredients […]