Chicken Salad (1 SmartPoint per breast, 3 smartpoints per serving)

Chicken Salad (1 SmartPoint per breast, 3 smartpoints per serving)

We lightened up this sandwich favorite with reduced-calorie mayonnaise and sour cream. Great additions include chopped nuts, shredded carrots and/or sliced grapes.

INGREDIENTS

3/4 pound(s) cooked skinless boneless chicken breast(s), cut into bite-sized pieces
1/2 cup(s) uncooked celery, finely diced
1/3 cup(s) unsweetened dill pickle(s), or sweet gherkins, finely diced
1/4 cup(s) reduced-calorie mayonnaise
2 Tbsp reduced-fat sour cream
2 Tbsp fresh parsley, fresh, chopped
1 tsp Dijon mustard
1 tsp fresh lemon juice
1/2 tsp table salt
1/4 tsp black pepper, freshly ground

INSTRUCTIONS

Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.
1 SmartPoint per breast

3 smartpoints per serving

3 pointsplus per serving