Here’s How to Succeed on the New Weight Watchers Program (2018)

Here’s How to Succeed on the New Weight Watchers Program (2018)

Have you heard? Weight Watchers has completely transformed their program this year and everyone’s talking about it. It’s called Weight Watchers Freestyle, and get this, it allows a ton of free foods that you can eat unlimited quantities of. Yep, that’s right, unlimited quantities.

The new WW Freestyle program, however, changes the Weight Watchers game. Having a list of 200 zero Points® foods (free foods that have no SmartPoints value) is to reflect the most recent U.S. Dietary Guidelines that have been researched since Weight Watchers first launched their SmartPoints program.

So if you plan on attempting the new WW Freestyle program, here are a few pointers to help you succeed.

INCORPORATE AS MANY ZERO POINTS® FOODS AS POSSIBLE
Have you seen the zero Points® food list yet? It’s huge! There are tons of delicious foods to choose from on this list, and you can eat as much as it as you want! Now that may seem too good to be true, but keep this in mind: Could you actually eat 10 eggs in one sitting? Probably not. These foods will fill you up fast, and they are going to do wonders for your weight loss goals.

DRINK LOTS OF WATER
Yes, drinking water is still good for you, and it’s going to help out immensely with your new diet plan. There are a ton of benefits that come with drinking water regularly, including weight loss, improving fatigue, and helping with digestion.

PLAN IT ALL OUT
Meal planning sounds like the pits, but it can be very effective when it comes to succeeding at a diet such as Weight Watchers. Take an hour on your weekend to plan out every single meal for the week—including snacks. Make a grocery list for those meals and stick to that grocery list. Oh, and make sure that you don’t go to the grocery store feeling hungry! That never goes well.

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