Homemade Salisbury Steak

Homemade Salisbury Steak

Ingredients

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1 lb ground round
2⁄3 cup onion, finely chopped
1⁄3 cup instant rice
1⁄4 tsp black pepper
1⁄8 tsp salt
1 large egg white
1 cooking spray
1 1⁄4 cup fresh mushrooms, sliced
2 can (10 1/2 oz each) beef consomme
1 1⁄2 tbsp Worcestershire sauce
2 tbsp water
1 1⁄2 tbsp corn starch

Directions

Prep 15 min Cook 45 min Ready 60 min
Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add patties, and cook 5 minutes on each side or until browned.
Remove patties from skillet; set aside, and keep warm.
Recoat skillet with cooking spray.
Add mushrooms; saute’ over medium-high heat 3 minutes.
Add consomme’ and Worcestershire sauce; cook 10 minutes.
Return patties to skillet.
Cover; reduce heat; and simmer 15 minutes.
Remove patties from skillet; set aside, and keep warm.
Combine water and cornstarch; stir well.
Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.

Spoon gravy over patties.
Per serving: 12 SmartPoints; 10 PointsPlus; 9 POINTS (old)

Recipe originally inspired by Food.com with 5-star rating and 16 reviews.

Nutritional Information
Serving Size: 1 (344 g)
Servings Per Recipe: 4
Amount Per Serving
Calories 374 Calories from Fat 205

Total Fat 23g
Saturated Fat 9g
Cholesterol 81mg
Sodium 1200mg 50%
Total Carbohydrate 15g
Dietary Fiber 1g
Sugars 2g
Protein 26g