Oven Fried Pork Chops

Oven Fried Pork Chops


6 oz center-cut lean pork loin chop

2 tbsp pineapple juice

1 tbsp low-sodium soy sauce

1⁄4 tsp ground ginger

1⁄8 tsp garlic powder

1 large egg white, lightly beaten

1⁄3 cup dry bread crumbs

1⁄4 tsp dried Italian seasoning

1⁄4 tsp paprika

1 dash garlic powder

1 cooking spray


Preheat oven to 350 degrees.

Trim fat from chops.

Combine juice and next 4 ingredients in a bowl; stir well.

Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.

Dip chops in juice mixture, and dredge in breadcrumbs mixture.

Place chops on a broiler pan coated with cooking spray.

Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

Note: Prep 15 min | Cook 50 min | Ready 65 min

Nutritional Information:

Serving Size: 1 (96 g)| Servings Per Recipe: 4 | 3 PointsPlus | SmartPoints: 3

Amount Per Serving

Calories 133 Calories from Fat 27

Total Fat 3g 4%

Saturated Fat 1g 4%

Cholesterol 46mg 15%

Sodium 252mg 10%

Total Carbohydrate 8g 2%

Dietary Fiber 1g 2%

Sugars 2g 5%

Protein 17g 34%

inspired by Food.com