Oreo Cream Dessert
DESSERTS

Oreo Cream Dessert

INGREDIENTS: 1 (1.5 oz) box Jello fat-free, sugar-free, pudding (vanilla or chocolate) 3 cups of fat-free milk 1 (8 oz) container Cool Whip Free 9 reduced-fat Oreos DIRECTIONS: Chop/crush Oreos, in grinder/blender, spread out over […]

Delicious Tuscan Chicken and Beans
CHICKEN

Delicious Tuscan Chicken and Beans

INGREDIENTS: 1 lb. chicken breasts, bones, and skin removed 1 – 15 ounces canned cannellini beans – white or red kidney beans – rinsed and drained 2 cups jarred pasta sauce like Barilla, Prego, Ragu […]

Chicken Curry
CHICKEN

Chicken Curry

PREP TIME: 15 MINUTES COOK TIME: 45 MINUTES TOTAL TIME: 1 HOUR INGREDIENTS: 1/4 cup canola oil 2 medium potatoes, peeled and quartered 2 large carrots, peeled and cubed 1/2 green bell pepper, cored, seeded […]

MOCK WENDY’S FROSTY
DESSERTS

Mock Wendy’s Frosty

A delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. INGREDIENTS 1 CUP Nonfat (skim) […]

Oven Roasted Apple Slices
SMARTPOINTS

Oven Roasted Apple Slices

You’ll Need: 2 tbsps of butter. 2 large peeled, cored and sliced baking apples. 2 tbsps of brown sugar. 1 tbsp of white sugar. ½ tsp of allspice. A pinch of ground cloves. 2 tbsps […]

Instant Pot Applesauce
SMARTPOINTS

Instant Pot Applesauce

Ingredients 6 to 8 medium apples (we recommend a combination of Granny Smith and Gala apples 1 cup of water 1 teaspoon lemon juice 2 teaspoons cinnamon (optional) Instructions Peel and cut apples into 2-inch […]

Garlicky Baked Fries
SMARTPOINTS

Garlicky Baked Fries

You’ll Need: 8 cloves of minced or grated garlic. 6 tbsps of extra virgin olive oil. 3 potatoes (200g each) cut into 12 wedges. 3 tbsps of cornstarch/cornflour. 1 ½ tsp of coarse sea salt. […]

Crock Pot Bowtie Casserole
CROCK POT

Crock Pot Bowtie Casserole

INGREDIENTS : 1 1/2 lbs. lean ground beef 1 onion, chopped 1 clove garlic, minced 1 (15 oz.) can tomato sauce 1 (15 o) can stewed tomatoes 1 tsp. oregano 1 tsp. Italian seasoning salt/pepper […]

Easy beef stew
SMARTPOINTS

Easy beef stew

INGREDIENTS: 1 tablespoon vegetable oil or shortening 1 lb boneless beef chuck, tip or round roast, cut into 1-inch cubes 3 cups of water 1/2 teaspoon salt 1/8 teaspoon pepper 2 medium carrots, cut into […]